Podcast Channel 3 Episodes

Staying Fit Podcast

Ambassador
Host Kirt Henrie

Tips, tricks, and stories about fitness.

All Episodes

January 10, 2026

Ultra marathon running, good or bad?

Does running great distanced do more harm than good?
00:19
January 10, 2026

Shaking away the pain

In this episode we discuss and discover how movement can help manage pain.
00:24
December 30, 2025

Winter blues for runners

Cheer up! There are plenty of things a person can do when they can't be outside. In this episode we discuss the importance of staying fit even when it's boring.
02:39